Joseph Abell
Joseph Abell
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DONUTS FOR WEIGHT LOSS?! (Let's Feed Liam EP 2)
FULL RECIPE BELOW!
Jacked Chocolate Donuts
95 Cal | 4g Protein | $0.32/donut
Ingredients:
- 1/4 protein powder (plant or casein)
- 1 + 1/4 cups self-rising flour
- 1/4 cup cocoa powder
- 2/3 cup low-cal brown sugar (splenda)
- 6 tablespoon sunflower oil *any neutral flavored oil*
- 1 cup unsweetened vanilla almond milk
Glaze:
- 2 cups 0 cal powdered sugar
- 1/4 cup cocoa powder
- 1/4 cup unsweetened vanilla almond milk
Mix your dry ingredients, mix your wet ingredients, and combine to make a batter. Cut off the end of a plastic bag and pipe your batter in a donut tray, before baking at 350°F for 15 minutes.
I made a simple glaze out of zero cal powdered sugar and almond milk - and the taste was incredible. Half the calories of krispy kreme - but all the craving satisfaction.
___________________________
Follow me on Instagram: thejosephabell
My cookbook: josephabell.shop/products/bundle-the-protagonist-cookbook-2-0-jacked-ice-cream
My workout program: josephabell.shop/products/bundle-beginners-guide-to-the-gym-fat-loss-made-easy
___________________________
Переглядів: 1 358

Відео

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КОМЕНТАРІ

  • @annamariepangilinan9892
    @annamariepangilinan9892 6 годин тому

    Cook book

  • @iuliangordon383
    @iuliangordon383 19 годин тому

    Desert

  • @AMultipolarWorldIsEmerging
    @AMultipolarWorldIsEmerging 20 годин тому

    Where’d you get that blender ? Looks pretty cool

  • @caseygreyson4178
    @caseygreyson4178 День тому

    Just curious, what is the point of the hemp seeds?

  • @Faythe98
    @Faythe98 День тому

    Not trying to bulk up, but am trying to recover from an eating disorder! Thanks for the recipe!

    • @caseygreyson4178
      @caseygreyson4178 День тому

      Best of luck on your journey!!! Sending love❤️

  • @SBPk3
    @SBPk3 День тому

    Don't they have trim like panels you could have used to hide the cords instead of 1.4k for someone 5o snake extension cords through the ceiling?

  • @ameruda8898
    @ameruda8898 День тому

    Dessert

  • @ameruda8898
    @ameruda8898 День тому

    Desert

  • @tamidomeier6243
    @tamidomeier6243 2 дні тому

    Cookbook

  • @thejosephabell
    @thejosephabell 2 дні тому

    Wild Berry Bulking Smoothie 🍓 (1200 calories + 113 grams of protein) 1/2 cup oats 1 cup whole milk 1 frozen banana 1 cup frozen berry blend 1 cup nonfat greek yogurt 2 tbsp peanut butter 2 scoop protein powder 2 tbsp hemp seeds

  • @SPIKEVFX
    @SPIKEVFX 2 дні тому

    How you gonna make a video like this and not show the recipe 😐

    • @louzser
      @louzser День тому

      Pinned comment

  • @MuddDowg
    @MuddDowg 2 дні тому

    What’s your recipe, bro?

  • @hyperionsama
    @hyperionsama 2 дні тому

    Recipe: 3 bananas 1 cup Greek yogurt A couple of fingers Wait what?

  • @maverick024gaming3
    @maverick024gaming3 2 дні тому

    Well that sums it up Google what is the best projectors comment section says not as good as cheap TVs equals me not buying one

  • @morganproctor3209
    @morganproctor3209 2 дні тому

    DESSERT

  • @courtneyjohnson5529
    @courtneyjohnson5529 2 дні тому

    Very motivating even as a girl. It must be nice to wear whatever you want and be comfortable 😢

  • @cozymoggele
    @cozymoggele 3 дні тому

    If Lip had 2 loving parents

    • @michaelwoodworth8895
      @michaelwoodworth8895 2 дні тому

      Crazy thing is this guy built his empire after his parents disowned him

    • @asdddsf2087
      @asdddsf2087 7 годин тому

      Who​@@michaelwoodworth8895

  • @Jurrantmiddleton3D_123-
    @Jurrantmiddleton3D_123- 3 дні тому

    👏👏👏

  • @jeremyjason1741
    @jeremyjason1741 3 дні тому

    If I didn’t have another reason to shop Jack Archer…

  • @jackmorris6053
    @jackmorris6053 3 дні тому

    My grocery outlet had the protein versions of the snicker bars for sell. Been making snicker ice creams with those.

  • @leonardodalcolle3515
    @leonardodalcolle3515 3 дні тому

    Perhaps unrefined sugar better

  • @mattybadger13
    @mattybadger13 3 дні тому

    If my mum heard you say TOSS the zip lock bags she'd lose her mind.

  • @mossbergthebulldog6921
    @mossbergthebulldog6921 3 дні тому

    Quest chips are way better they have 18g of protein per little bag and they are yummy

  • @MrFredricio
    @MrFredricio 4 дні тому

    Consider Vital Wheat Gluten in place of some of the flour for even better protein ratio.

  • @davidtaylor1429
    @davidtaylor1429 4 дні тому

    Cookbook

  • @ZeviJacobs-b6s
    @ZeviJacobs-b6s 4 дні тому

    No chance that’s 406 calories 😂

    • @yashicow
      @yashicow 4 дні тому

      i think he means each container is one serving so this recipe is for 4 servings

    • @ZeviJacobs-b6s
      @ZeviJacobs-b6s 4 дні тому

      @yashicoweven so

    • @nescionetizen295
      @nescionetizen295 3 дні тому

      One Calorie is one thousand calories. That stuff happens when Americans get hold of something metric. They're just extremely stupid and drag the rest of the world with them.

    • @bababooey9040
      @bababooey9040 3 дні тому

      @@ZeviJacobs-b6s not all of the olive oil sticks from the marinating process, and he uses low cal white sauce so i'd say its likely under 600 calories

    • @Kanu03
      @Kanu03 День тому

      could be. i use that brand of alfredo sauce and its super low calorie

  • @thejosephabell
    @thejosephabell 4 дні тому

    Lemon Pepper Chicken Thighs w Protein Pasta 406 cal | 36g protein | $3.75/serving Chicken’s on easy mode: just marinade it with: olive oil lemon juice salt & pepper garlic powder Let it sit for a bit, then air fry at 390 for 15 minutes. You know it’s good when you get that crust. Then, boil some protein pasta, I used rotini. Heat up some white sauce - use any low cal Alfredo or similar white sauce from the store. Add your pasta, and then add your chicken over top. High protein dinner, covered for the week.

  • @Sandbags01
    @Sandbags01 4 дні тому

    DESERT!!

  • @GregRecommends1
    @GregRecommends1 4 дні тому

    Link for the jalapeño ranch sauce?

  • @jp-rf3xt
    @jp-rf3xt 4 дні тому

    gym

  • @xtrumo.em2d296
    @xtrumo.em2d296 4 дні тому

    Normal milk is still better because it’s cheaper

  • @NorahMariamVarghese
    @NorahMariamVarghese 4 дні тому

    Easy & gym

  • @tokaaliamien1998
    @tokaaliamien1998 4 дні тому

    Cookbook

  • @peterfazekas9552
    @peterfazekas9552 4 дні тому

    Very helpfull

  • @eqwe121
    @eqwe121 5 днів тому

    so who cleaned up you or your mom? prove it (show us the beghind the scenes)

  • @7thheaven286
    @7thheaven286 5 днів тому

    Great song choice dude! Also great food as well

  • @IsaacPoopsAlot
    @IsaacPoopsAlot 5 днів тому

    Pretty cool and I love the use of parchment paper as a realistic use case 😭

  • @treefittyforall
    @treefittyforall 5 днів тому

    Thumbs up for the recipe, and I subscribed because of Sade. :D

  • @br-cr8dd
    @br-cr8dd 5 днів тому

    I am sooo sick of shakes!!

  • @no.ca5270
    @no.ca5270 5 днів тому

    Plant based protein is literally and I’m using literally correctly here, LESS THAN HALF as good for you as whey, google DIAAS score.

  • @Vinnie-c7z
    @Vinnie-c7z 5 днів тому

    Dessert

  • @bug688
    @bug688 5 днів тому

    “Sir, you can’t smoke in here-“ “It’s a metaphor!!!”

  • @Schramena
    @Schramena 5 днів тому

    Such high quality video. Thanks. Appreciate your effort over on instagram as well

  • @ZackCrain
    @ZackCrain 5 днів тому

    The best projector would be a Christie Griffyn at about $250,000

  • @ChillyPine
    @ChillyPine 5 днів тому

    Ima take a wild guess and say it was Mormonism -exmo

  • @XILKTHEHEYOKA
    @XILKTHEHEYOKA 6 днів тому

    Love the blender! Where’d you get it?

  • @GentleLentil127
    @GentleLentil127 6 днів тому

    Thank you. Needing this info right now. Very poor at the moment.

  • @linkplays2952
    @linkplays2952 6 днів тому

    wilde chips are genuinely horrible and have more calories than normal chips. I'd rather just eat 7g of protein somewhere else and have good chips

    • @raylubin
      @raylubin 5 днів тому

      They taste gross to me, the only protein chips I like are quest

    • @linkplays2952
      @linkplays2952 5 днів тому

      @@raylubin esp when the macros are terrible. If they were like 90% protein i might find it worth it but more calories for a worst tasting product is never worth it.

    • @mossbergthebulldog6921
      @mossbergthebulldog6921 3 дні тому

      @@raylubinquest are hella good !

  • @udohoerhold5337
    @udohoerhold5337 6 днів тому

    Do you have a plant based protein that you recommend for baking?

  • @Borabebasic
    @Borabebasic 6 днів тому

    yum, LISTEN UP HERE, you are now breathing manually, blinking manually, your tongue sits on your jaw, you still got that one itch, theres a eyelash stuck in your eye, your eyes are dry, and your neck is bent 90 degrees and hurts, have a good day